self compassion
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Healing Through Survival: Recognize Your Strength

Some days survival itself is the victory. Not the achievements, not the milestones — just the quiet act of making it through one more day. If you are still here, breathing, living, holding on, then you have already done enough. Continue reading
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It’s Okay If All You Did Today Was Breathe

Sometimes, surviving the day is the bravest thing you can do. And that’s more than enough. Continue reading